Aikido is a non-confrontational, non-competitive, martial art that will challenge your perceptions and provide you with a new life skill.
A unique, dynamic Japanese martial art, where size, weight, age and physical strength play no role in Aikido, also making it a uniquely suited option for women, children and older students.
The dojo is affiliated with Aikido Yuishinkai un Master Koretoshi Maruyama. Instructor is Warren Shardlow who is a Nidan.
After time, you will gradually apply the graceful and dynamic physical aspects of Aikido outside of the Dojo, and it can result in improving your quality of life.
As a complete martial art Aikido incorporates: Aikido can develop and improve:
- Weapons use and disarms - Flexibility
- Strikes - Coordination
- Throws - Focus & concentration
- Takedowns - Health and fitness
- Joint locks - Self esteem
- Pressure points - Awareness
- Mental Health
