WHAT CAN I LEARN AT CHOY LEE FUT PENNANT HILLS
•Self defence and awareness
•Strength, conditioning and flexibility
•Reflex and coordination training
•Shaolin stancework training
•Shaolin animal training
•Traditional fist forms
•Traditional weapon forms
•Shaolin wooden dummy forms
•San Da sparring techniques and takedowns
•Chinese Culture and philosophy
•Kum Na grappling and joint lock techniques
•Lohan Therapeutic Tai chi and Qigong