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Australia » New South Wales » Seven Hills » Inrg Martial Arts and Fitness

Inrg Martial Arts and Fitness

INRG MARTIAL ARTS & FITNESS GYM is a family owned and friendly gym located in the heart of Seven Hills close to BUNNINGS and RED ROOSTER on Abbott Road.  The gym is run by husband and wife Khun Khru Erick and Khru Anne Bayot.  Both are very passionate and certified instructors with over 25 years of combined experience in Martial Arts, having fought in the ring and still continue to train all over the world. INRG GYM is open from 5pm Monday to Friday (Saturday 9am) and is fully matted and has a 6m elevated Boxing Ring with Heavy Bags and weight equipment. Come down, see how we train and join our classes you may just LOVE IT!  What do you have to lose? It is a fun and great way to lose weight, get fit and meet new friends.

INRG MARTIAL ARTS & FITNESS GYM is a 160 sqm facility we are a Thai Boxing Association affiliated and World Muay Thai Council Member Gym as well as now an affiliated GRACIE OCEANIA BJJ Club.  We have been operating in Seven Hills since September 2005.  The gym is fully matted for your safety and is equipped with 6ft Heavy Bags, Speed ball, and a 6x6 metre Pro Boxing Ring.  There are both male & female toilet facilities.  An upstairs office with an internal balcony housing exercise bikes, elliptical machines and weights.  There is also an INRG Store at the gym which can supply all your training gear needed for the classes.

All Instructors at INRG are certified and experienced in the art of Muay Thai. We also have professional coaches for BOXING and GRACIE OCEANIA BJJ.  Khun Khru Erick , and Khru Anne are certified by AJARN SURACHAI SIRISUTE of the THAI BOXING ASSOCIATION (www.thaiboxing.com) and both have fight experience and have travelled and trained numerous times not only in Thailand, but all over the world in order to teach the best training methods to our members.  Come and join INRG and experience not only awesome training, but great trainers and supportive fellow members.

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Address

Inrg Martial Arts and Fitness location Map
36 Abbott Road
Unit 19
Seven Hills, NSW-2147
Australia
Phone: 0401 389 095

Martial Art Styles

The following Martial Arts Styles are offered at Inrg Martial Arts and Fitness:

  • Arnis/Kali/Escrima/FMA
  • Brazilian Jiu-jitsu
  • Kick Boxing
  • Mixed Martial Arts (MMA)
  • Muay Thai
  • Silat

Programs & Class Schedule

PRIVATES or GROUP LUNCHTIME CLASSES (*By appointment only) anytime from Monday - Friday 9am - 1pm

Monday:
Muay Thai 5pm, 6pm, 7pm, 8pm

Tuesday:
Muay Thai 5pm, 6pm
GRACIE OCEANIA BJJ 7pm
MMA 8pm
Muay Thai 8pm

Wednesday:
Muay Thai 5pm, 6pm
BOXING 7pm
Muay Thai 8pm

Thursday:
Muay Thai 5pm, 6pm
GRACIE OCEANIA BJJ 7pm
MMA 8pm
Muay Thai 8pm

Friday:
Muay Thai 5pm, 6pm
KALI - SILAT 7pm
Muay Thai 7pm
Muay Thai 8pm

Saturday
LITTLE WARRIORS (Kids Muay Thai Classes 5 -12 years old) 9am
Muay Thai 10am
PRIVATES or GROUP LUNCHTIME CLASSES (*By appointment only) anytime from 11am - 1pm

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Martial Arts in Seven Hills

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